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Lorina’s resources are offered to guide you in your self-learning journey and contemplations. Please feel free to browse the articles and videos and reach out if you have any questions.
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Relational Resourcing Skill #4 Releasing
In this video I introduce an exercise that combines Spirit and somatics to help us release our attachments to find greater fulfillment.
Relational Resourcing Skill #3: Receiving
Watch this video to get receive some guidance on how to increase your capacity to receive more intimate goodness.
Relational Resourcing Skill #2: Reaching
How much permission do you give yourself to reach for another and honor your needs?
From Disassociation to Delight
Learn about PSIP and how to move from disassociation to delight.
Repressed Sexual Trauma Memories?
Hello from the the beginning stages of PhDing! Just to clarify, I just completed my first semester as a PhD student at CIIS where I am...
Relational Resourcing Skill #1: Recognizing
This is the first in a series of videos on the 4 Rs of Relationship Resourcing, a significant part of preparing for PSIP work.
How to Avoid Regret with Sex, Psychedelics, and Consent with Annnie Boheler ON IT podcast #3
Lorina is joined by Annie Boheler, Certified Somatica® Practitioner, Sex & Intimacy Coach, SEP to talk about how to avoid regret with...
On It podcast: Liberating Eros & Deconditioning Our Desires with Bridget Ryan
Today Lorina is joined by Bridget Ryan. She helps queer humans integrate tools for radical self-acceptance so that you can create a world...
Intro to On It: A Sexual Integrity Podcast
The On It podcast exists in service to those who may feel like something is “off” in a situation that challenges their sexual and erotic...
Honoring Your Sexual Boundaries: Stopping the Habit of Self-Betrayal with Mindful Anger ON IT #2
We're joined by Juna Mustad, a coach, mindfulness facilitator, intuitive, and Somatic Experiencing Practitioner. Through her work, she...
A Psychedelic Somatic Healing Journey
Testimonial for Lorina and PSIP The story below is one dear client's account of her healing journey with me using the Psychedelic Somatic...
Preparing for Psychedelic Somatic Therapy with Lorina
Psychedelic Therapy’s Healing Potential We are experiencing a psychedelic renaissance. After 40+ years of being forced into the...
Loving Up Our Shadows
The Healing Potency of Shadow Work There are powerful healing opportunities found in the dark shadows of our awareness. The shadows may...
How to Skillfully Deliver Truth Bombs that Could Kill the Relationship
Edgy truths shared sooner than later allow for more graceful and loving transitions and accurate alignment.
Creating Intimacy with the Art of Naming Your Truth
Here are some of Lorina’s home grown guidelines to help you name your truth in a way that creates more intimacy.
Healing Old Heart Wounds with the Pendulation of Pleasure and Pain
The story of Sam and Ed in the workshop describes a healing process for old heart wounds.
A Gracious Antidote to Family Division
Right vs wrong…. good vs bad.... us vs them-- these are all different defense mechanisms invoked to manage our vulnerability.
The Voldemort Phenomenon: A Codependent's Portal to Liberation
This phrase attempts to capture an archetypal journey from suffering to empowered liberation and magical intimacy.
Do you have the discipline to be free?
Do you have the discipline to be free? This is a paraphrased version of a question Gabrielle Roth (the creator of 5 Rhythms) asked once...
Healthy Boundaries: A Woman's Learning Curve
Healthy boundaries. I’ve yet to meet a woman who isn’t on some learning curve with this one, myself included. As Published in Common...
Hello Body Part~ Intimacy in Isolation: 101 Ways to Play with Yourself
In episode 12 of *Intimacy in Isolation: 101 Ways to Play with Yourself* I did a way revealing thing. That thing is publicly initiate a...
I AM Embodied Inquiry ~ Intimacy in Isolation: 101 Ways to Play with Yourself
This is me continuing the practice of playing with my bodymind in public and inviting you to play along with me. In this episode of...
Face Play ~ Intimacy in Isolation: 101 Ways to Play with Yourself
How do the masks we wear and the identities we get stuck in inhibit the free expression of our intimate truth and thus our capacity to be...
What do you need right now? Intimacy in Isolation: 101 Ways to Play with Yourself
"What do you need right now?" Sometimes it's not easy to identify and respond to what our needs are in any given moment. In this episode...
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