This is me continuing the practice of playing with my bodymind in public and inviting you to play along with me.
In this episode of *Intimacy in Isolation: 101 Ways to Play with Yourself*
I compare and contrast a couple of "I Am _____ " statements; bringing awareness to how each statement impacts my body, heart and the way I am relating.
It was definitely informative and impactful.
How does your body respond when you say to yourself "I am loved"?