Navigating Distress with Play


In this episode of *Intimacy in Isolation: 101 Ways to Play with Yourself*


I bring play and embodied expression to the not always pleasant energies of anger, irritation and contraction that rose up after a sh*t show of a long ass frustrating day. It was fun way to move through the yuck and land me back in my tender heart.


I’m sure I’m not the only one navigating crap. Why not have fun with it?

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