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Essays & Handouts

A selection of somatic guided meditations to help you increase your capacity for pleasure, presence, and potency. 

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01

Orienting to AlivenessLorina
00:00 / 15:04

Orienting to Aliveness

The first of a Somatic Experiencing series. This meditation will invite you to take in and savor the beauty that surrounds you.

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00:00 / 01:04

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03

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04

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